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Workouts

12 Minute Total Body Kettlebell Workout

    12 minute Kettlebell Workout! Todays workout from your trainer, Donovan Green is tough but effective.  Kettlebells are an excellent way to build strength, burn fat and get in shape in minimal time.  Think you don't have time for the gym??? Excuses are the enemy! Everyones got 12 minutes for a full body workout.  Now get your butt to the gym and try this fast, yet effective workout.  Like, Share, and Comment below! Want Donovan to be your personal trainer starting at just $1.00?  Ask how in the comments below.  

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Start Doing These 6 Things to Prevent a Stroke

Stroke affects about 800,000 people in the United States every year and is the third leading cause of death. Strokes occur when the brain stops receiving life-giving blood and the cells begin to die. Once this process begins, the abilities of those cells are lost. The ramifications of strokes vary. Some people make full recoveries, while others end up with temporary or permanent muscle weakness, paralysis, and even an inability to speak. Still others can experience so much brain damage that they lapse into a coma and even die. How to Identify a Stroke F-A-S-T Far too many people ignore the signs...

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Shoulder Workout: Best 3 Shoulder Exercises For Mass

Shoulder Workout: Best 3 Shoulder Exercises For Mass

Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most moveable joint in the body. With a range of 360 degrees the shoulder joint is heavily involved in many upper body movements.   Bringing out the shape and size of the shoulders is one of the best ways to achieve the ultimate V shaped torso. The following shoulder workout for mass is designed by expert trainer Paul Haslam to turn your shoulders into boulders. BEST SHOULDER WORKOUT BEST SHOULDER EXERCISE FOR MASS  #1 DUMB BELL SHOULDER PRESS 3-4 SETS...

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Best Bicep Workout To Get Big Biceps

Best Bicep Workout To Get Big Biceps

To get big biceps you need to make sure you focus your bicep workout on training the different heads of the muscle. The name biceps literally translates to “two heads”. The main biceps brachii muscle is split into the long head which forms the outer part of the muscle while the short head forms the inner part. On some very defined arms you can see the split down the middle of the muscle, separating both heads.  To get big biceps you need to make sure you focus your bicep workouts on both of these heads. We asked expert trainer Paul Haslam how to best target...

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Top 8 Best Arm Exercises For Women

Top 8 Best Arm Exercises For Women

These Top 8 Best Arm Exercises for Women will help you tone your arms and ensure you can wear tops with confidence next summer. We always hear guys talking about “the guns” But what about us girls? Disappointingly, the way we often hear women’s arms being described is as the less flattering “bingo wings” or even worse “those tuckshop lady arms” suggesting that women’s arms look flabby, slack skinned and far from toned or aspirational. What is even sadder is that so often women say that they want toned arms BUT at the same time cry out “I don’t want...

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