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Best Outdoor Workout Exercises To Build Muscle

Take Your Training Outside With This Intense 45min Best Outdoor Workout using your Bodyweight.

Are you looking to mix up your training and get ready for summer? Sick and tired of always training indoors when the sun is shining outside? The good news is you don’t need a gym to get real results.

The gym on a sunny day is about as appealing as the smell of a week-old unwashed protein shaker, but you also want to maintain your fitness. Get ripped for summer without setting foot inside a gym with this high-intensity, outdoor bodyweight training session designed to build muscle and burn fat.

Unlike in the gym, there’s zero time wasted with equipment set-up, making for easy transitions from one exercise to the next.  Little downtime between sets means you keep your heart rate up for a serious calorie burn and super-efficient workout. And that means you’ll smash your outdoor workout and be laying on the beach relaxing before your mate has even had time to check in at the gym.

If you want to increase lean muscle while enjoying the great outdoors then give this 45min superset circuit a try!

Best Outdoor Workout

Complete each superset 5 times, resting 30 – 45sec between each superset.

Best Outdoor Workout Exercise Superset #1


Prisoner Squats x 30 Reps (5 sets)



Best Outdoor Workout description:

1. Stand upright with feet hip width apart and hands linked together behind your head (like a prisoner).

2. Keeping the weight in your heels, lower your hips back into a deep squat.

3. Try to keep chest upright to avoid poor posture.


Burpees x 10 (5 sets)


Best Outdoor Workout description:

1. • Begin standing and lower into a squat position with your hands on the floor in front of you.

2. Jump both feet back until you’re in a push up position, and immediately drop to the floor.

3. Push back up off the floor, jump feet in towards your hands, stand upright and jump into the air.

Best Outdoor Workout Exercise Superset #2


Push Ups x 25 Reps (5 sets)


Best Outdoor Workout description:

1. Assume a push up position, with hands just wider than shoulder width.

2. Lower your body until your chest almost touches the ground, making sure your posture is correct (i.e. back straight).

3. Push back up, lock out your arms and keep core engaged throughout the movement.



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